How to Get the Better of Job Search Frustration

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Looking for a job in the current market can be a major challenge for anyone. It can even be downright overwhelming and daunting for some.

Job search burnout or frustration is completely real, but don’t worry, there is a way out, and we’re going to help you get there. 

The best way to cure your frustration will be to get a job, of course!

With our free easy-to-use builder you can edit, design, and get your resume to stand out to hiring managers. 

This can help speed up the process, however, it’s essential to know how to deal with any disappointment until you get that email accepting you for the position. 

In this article, we’ll discuss how to recognize job search anxiety and provide tips to help you overcome it so that your employment search is only a minor annoyance instead of a major life problem.

What Is Job Search Frustration

When you have significant stress caused by unemployment, this is known as job search frustration. 

This happens when anyone who is looking for work is not getting positive results. 

It’s easy to become anxious and upset when you apply over and over again for a job, but you only receive rejection letters. 

While some individuals can cope with being unemployed for an extended period, others struggle more. 

Both external factors and mental factors typically play a part in causing job search anxiety, even when you are ready to hand in your two-week notice.

How Job Search Anxiety Begins

Understanding what has caused your anxiety to surface is the first step in getting over it. 

Whether you’ve just lost your job or are a recent college graduate trying to land your first professional experience, it can be tough. 

Below are some of the typical reasons that job search disappointment occurs:

• Financial pressures: Being unemployed or underemployed can lead to financial stress, and the pressure to find a job quickly can heighten anxiety levels.
• Fear of rejection: Repeatedly applying for jobs and receiving little to no response can be discouraging, leading to feelings of inadequacy and self-doubt.
• Unrealistic expectations: Setting unrealistic expectations about the job search process, such as believing that you’ll find your dream job in a matter of weeks, can lead to disappointment and anxiety when things don’t go as planned.
• Social pressure: Family, friends, and peers may unintentionally place pressure on you to find a job, causing anxiety and self-consciousness.

If you recognize that one or more of the causes from the list above is stressing you out, you can begin to cure your job search frustration. 

It will be essential to adjust your mindset and work towards overcoming burnout while job searching.

Tips to Overcome Job Search Frustration

At times, you may feel that you’re the only one not getting hired. However, according to this 2021 survey by the Pew Research Center, up to 70% of adults felt more stress than usual being unemployed. 

There are plenty of other people in your position, and many have found or will eventually find employment. 

Whether you wish to overcome your job search frustration alone or with help, there are useful practices that can help you become more positive

1. Accept that Job Searches Aren’t Always Easy

First and foremost, it’s essential to acknowledge that job searches can be challenging and time-consuming.

This understanding can help you manage your expectations and reduce feelings of frustration. Remember that finding the right job takes time and persistence, so don’t be too hard on yourself.

2. Create a Well-Written Resume

A job-winning resume is a critical component of a successful job search. To make your resume stand out, tailor it to the job you’re applying for by highlighting relevant skills and experiences. 

With an organized and tailored resume, you give yourself a better chance of getting hired and finishing your employment search.

Using our easy-to-use resume-building tool can streamline this process, offering you expert guidance to create the perfect resume for your job search.

3. Be Productive

While searching for a job, it’s important to maintain productivity to prevent feelings of stagnation. Allocate a specific amount of time each day for job searching and networking.

There are plenty of online courses you can take to earn a certification to help you stand out. 
Additionally, consider volunteering or working freelance to keep your skills sharp and add to your resume.

4. Distract Yourself

Taking breaks from the job search process is necessary for your mental health. Make time for hobbies, exercise, socializing, and self-care. 

These activities can help recharge your batteries, so you return to your job search with renewed energy and focus.

5. Visit a Professional

If your job search is causing significant stress or anxiety, it may be helpful to speak with a professional. 

Career counselors can offer guidance and advice on job searching, resume writing, and interview preparation. 

Additionally, a therapist can help you manage stress and anxiety related to job searching and provide coping strategies.

If all Else Fails – Consider a Career Change

Take time to consider that a career change may be the best course of action. Unfortunately, certain careers are becoming obsolete with opportunities few and far between.

You may also realize that you just don’t like what you’ve been doing, or that something else interests you.

Embracing a new career path can create new opportunities and provide a fresh start in a growing industry that aligns with your values and goals.

To apply for a job in a completely different field, taking advantage of one of our many resume templates can help you tailor your skills to your new profession.

While it may be a scary idea, it has worked for many people, such as Jeff Bezos, who went from the field of computer science to e-commerce.

Ultimately, you have to recognize what is causing your job search frustration and take action.

Follow the advice above. If you are still having trouble, there is no shame in seeking professional help.

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